I took the weekend a little easy with the workout, but not so much with the food. The bacon party I went to did not help. I managed to squeak a run out on Saturday, but Sunday was a wash. Yesterday I stayed home, and spent much of the day indoors, doing light exercises (like 4 hrs worth, because I felt so guilty) and then got cabin fever and hit the pavement for a 3.5 mile run. I ate about 1500 calories yesterday (including two cocktails I had on a date with Andrew), but since I worked off roughly 1000 calories, my net was around 500. As it turns out, my calories came from a fairly balanced ratio, which is ok since I have a hard time hitting that recommended 50/30/20 ratio I've been talking about.
4 days away from the gym is quite enough to get me anxious to go back and kick into gear. Today at lunch I scooted over there and snuck in 20 minutes of cardio - 10 on the treadmill and 10 on the elliptical. It felt great. I'm going back right after work to finish things off. I've got a plan for 10 min on the rowing machine followed by my abs work-out. I ate a lot, though, so maybe I'll hula hoop a little too before BL tonight.
Yesterday:
Net Calories: 501
H2O Intake: 40 oz
Total Exercise: 280 min
Cardio: 40 minYay!
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