So I'm off to a positive start. I've lost 4 lbs, 3.5 inches from my waist, 2.5 inches from my hips, 11% body fat (holy moly!), and am down 0.6 points on my BMI. I want to continue to work toward my goal at a faster rate, but I want to make sure it's sustainable and realistic for my lifestyle.
I'm also feeling the need to keep myself accountable with more hard numbers, so each post I'm going to report what I did the day before to work toward my goal, diet-, exercise-, and hydration-wise.
Yesterday:
Net Calories: 1,778 (529 over)
H2O Intake: 40 oz
Total Exercise: 40 min
Cardio: 20 min
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