I'm embarrassed about how bad I was to my body over the weekend. I ate fast food twice, drank A LOT, and sat around snacking. I don't regret it, but I'm well aware of how my body is affected. I felt ill.
Just out of curiosity I estimated what I ate on Friday night, and it ended up being more than double my calorie allowance. Ugh. When I think about how often I did something like that over the past couple years, I cringe. No wonder I gained back 15 lbs. Sheesh.
I don't have the stats for yesterday, but I did jog for 40 minutes, so at least I'm redeemed a little in that way.
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