Over the weekend we celebrated a birthday (not mine), and this inevitably means meals out and lots of drinks. Saturday night was spent at the Attic, where I did not drink. Super proud of myself. Yesterday was a little tough to keep the calorie count down, but I went for a 40 minute run in the morning, so at least I was able to off-set a little of the damage.
Yesterday:
Total Calories: 1965
Net Calories: 1471 (220 over)
H2O Intake: 56 oz
Total Exercise: 60 min
Cardio: 40 min
No comments:
Post a Comment