Weight Training - Tricep Curls

This next exercise in the circuit works your triceps, which is the key to not having what my friend affectionately calls "bingo wings."  If you are feeling like the bicep curls and hammer curls are too much to do consecutively, you can mix this move in between the two sets to give those biceps a little break while you work the triceps.

Our model today is a gold medalist, has a killer bod, and knows what weight training is all about.

An important thing to note:  see how Michael is keeping his elbows right next to his ears, even when he lowers the weight behind his head?  Make sure you're paying attention to that in your own training.

Thanks, Mike, for being such a sport!