I am not happy to give today's update. As you can see, I gained almost an entire pound and it all went straight to my ass. I used to say I am lucky because I'm an all-over weight gainer without some unfortunate localized telltale area. No, folks, I was wrong. I apparently do have one and it's my ass.
I made some bad decisions over the weekend, drinking a lot of wine, eating sweets, and generally eating too much, resulting in feeling bloated and over-salted. So despite my best efforts to get out and be active every day, my poor diet choices came back to bite me in the... well... ass.
Today I made sure I got out and pounded the pavement for five miles at lunch. I took a coworker with me and she had me sprint the last two blocks, which I hate doing but it feels awesome as soon as I stop. Plus I don't want to look like a sissy. Overall, it felt really good and I didn't feel sluggish, so maybe I'm on the mend. Here's to a better update next week.
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