Since I'd done seven miles on the treadmill on Tuesday, I wanted to get two things out of my next workout: pavement time, and less mileage so as not to overdo it on my body. Yesterday was a glorious day in Seattle, so Trainer Wade and I took the opportunity during the lunch hour to run our four-mile loop. It was perfect conditions: crisp sunny weather, open trail, and good company. I like running with Wade (even though he takes pride in being a pain in my ass as often as possible) because he's always up to push a little harder or go a little further, and I need that in my life these days.
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