Monday Update

I ate a lot and drank a lot this weekend.  I also played outside a lot.  I think it all evened out.  This morning I got up and ran 3.5 miles before work.  Tomorrow I'll be back at the gym for an early morning step 'n' sculpt class.  10-year reunion, here I come!

The Power of NO

I haven't been really losing weight at the rate I'd like to, and I have a ways to go.  I know a big part of the reason is I've been too lax on my indulgences, so today I practiced my ability to say no.  So far today, I've said no to girl scout cookies, cheese (and you know how tough that is for me!), and cream and sugar in my coffee.

Rather than feeling deprived, I feel strong and in control.  I'm proud of being able to choose my long term goal over immediate satisfaction.  It's not always easy for me.  And because I was able to deny those midday indulgences and go to the gym, I can enjoy a glass or two of wine this evening, absolutely guilt free.  Folks, I've just traded up.

guilty.

I couldn't help it.  Even greater than my popcorn weakness is my cheese weakness.

Last week our office was host to a group who used our large conference room as a classroom space.   The acoustics of our building amplify everything.  We're used to it and adapt our voices to the environment.  These folks are used to regular buildings, and therefore made a ruckus.  As a thank-you and a peace-offering, they sent us a giant cheese plate today.  Brie.  Chevre.  Stilton.  I sampled everything and then went back for seconds.

I'm bustin' outta my belt, folks.  This is not cute.  I generally have a rule - if I've had a tasty treat and enjoyed it, I don't need to go back and get more.  Cheese apparently doesn't feel that my rules apply, and it insists I continue to indulge.  I can't say no!  Argh!