The past week has been one long over-indulgence and disregard for what I know is good for me. in addition to enjoying the culinary side of life in excess, I ignored my promise to my body to stop eating wheat products. When I stepped on the scale a few days ago I confirmed what I already knew: much of my hard work was undone. I was even chided by my wii fit, not that I didn't deserve it. You can see how puffy I am in the picture; most of it is due to wheat consumption. I regret my absence of will-power and lack of determination to stay on track, and the way my body felt as a result, but we're here to admit our mistakes and move on to focus on positive progress, so let's look ahead.
Sunday evening I paid for what I've done with a long walk in my neighborhood, and then vowed to do better the next day. I did. I got some brisk, low-impact exercise in at lunch, skipped snacks and sweets, drank no empty calories, and had a lovely (gluten-free, thankfully) sushi dinner. I feel a whole lot better today.
Yesterday:
Total Calories: 1627
Net Calories: 1424 (45 under)
H2O Intake: 40 oz
Total Exercise: 45 min
Cardio: 0 min
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