I woke up yesterday morning and my entire core ached like it hadn't in a long time. AWESOME. The culprit: hula hooping!! We hula hooped it up for hours, trying to beat each other's high score for number of spins.
This thing rocks. I'm still going to run on a regular basis, but this is going to be a great supplemental ab workout, I can tell.
i need to play...immediately!! or, ya know, whenever you want to hang out - thats fine.
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