I stepped on the scale this morning and I'm down another three and a half pounds from when I pouted about my weight, making it a total of 5.5 pounds that I've lost in just a couple days. Looks like that excess salt came with a lot of excess water weight.
Yesterday was my first day of not additionally salting anything, and according to the Daily Plate, I was still over my recommended sodium intake by about 350mg. This might sound like a fail to you, but when I looked back over my nutrition intake from the last couple weeks, I was averaging about 1000mg to 2000mg over my recommended dosage. Some select days I was up to something like 4000mg of sodium in a day. Yowza.
Today is day-three of no Coffeemate. I had two cups of French press coffee, black, and not an ounce of me wanted to break down and buy creamer. My two slices of peanut butter toast may have had something to do with that - the peanut butter was sweet and creamy enough that it almost felt like I needed the black coffee to cut the richness.
Tomorrow evening I leave for Sacramento for a friend's wedding. Wish me luck in staying on track!
No comments:
Post a Comment